Menu
![](/uploads/1/2/5/8/125857744/389337479.jpg)
Posted byGeneral Fitness1 year ago
Shortcut To Shred. Shortcut To Shred Pdf “shortcut To Shred” Stoppani Shortcut To Shred Pdf Shortcut To Shred Jim Stoppani Shortcut To Size Pdf Shortcut To Strenght Shortcut To Shread Shortcut To Strength Shortcut To Strength Pdf Shortcut To Size Jim Stoppani Shortcut To Strength Free Pdf Black & Decker Shortcut Food Processor Shred With V Shred Shred It Shred Shred Body Shred Buendia Shred Diet. Shortcut To Shred Jim Stoppani.pdf - Free download Ebook, Handbook, Textbook, User Guide PDF files on the internet quickly and easily.
Archived
So I'm switching from counting calories to counting macros for this workout specifically.
I went from 262->168 pounds in 11 months, and been weightlifting this entire time. I'm now trying to drop to around 155 since my height is 5ft 6. I'm planning on following Shortcut to Shred workout after doing Reddits PPL for over a year. I'm planning on following the nutritional plan to the T but I was wondering if my understanding of Macros is correct.
For Phase 1 it says:
1.5g of Protein per pound: 168 * 1.5 = 252g
By Edwin Cartlidge realclearscience.com — AP Photo/Illustris CollaborationA powerful beam of microwaves could be fired into space to detect hypothetical dark-matter particles called axions. Trial set for Italian underground lab chiefs accused of endangering water supplies. By Edwin Cartlidge May. 16, 2019, 1:20 PM. The Gran Sasso National Laboratory, an underground physics lab in. Edwin Cartlidge. Edwin Cartlidge is a freelance science writer in Rome. Optics Focus: Lasers Provide Antimatter Bonanza March 13, 2009. A research team used a laser to produce large amounts of anti-electrons, opening up new possibilities for research on exotic astrophysical objects. Contact Information; Feedback. By Edwin Cartlidge Aug. 29, 2018 There’s a fairer way to allot seats in the European Parliament, mathematicians say—but politicians don’t like it By Edwin Cartlidge Mar. Edwin cartlidge email address. The latest Tweets from Edwin Cartlidge (@EdwinC01). Science journalist.
0.5g of Fats per pound: 168 * .05 = 84g
1.5g of Carbs per pound =168 * 1.5g = 252g.
Was planning on copying the listed meal for a day or two based on my macro needs but it is way above my Maintenance TDEE which at this weight is around 2000.
Entering everything just goes against what I believed during this healthy weightloss journey. This is basically 700 calorific surplus compared to my maintenance TDEE and I haven't even hit carb requirements!
Screenshot of Macros: https://imgur.com/a/CCh20Ro
If I was to follow this diet it seems it's more of a bulking diet, as it's 700 calories above my maintenance which would make me gain 1.4 pounds a week.
Has anyone done this routine and followed the diet?
74% Upvoted
Shortcut to Shred is the ultimate fat-loss workout plan by Dr. Jim Stoppani. Each week, you’ll perform six HIIT workouts that will help you lose weight, build muscle, and finally show those abs. Along with this exercise program, you’ll get full workout and exercise videos, diet help, workout tracking, and access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.Introductory overview videos
6-week workout plan with tracking
Step-by-step exercise videos
Diet plan with sample meals, food list, and macros
![Shortcut to shred jim stoppani Shortcut to shred jim stoppani](/uploads/1/2/5/8/125857744/175464532.jpg)
Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.
![](/uploads/1/2/5/8/125857744/389337479.jpg)